Dumbell Full Body Workout

baconblitz Says:

Jan 24, 2010 - if you wanna gain muscle mass try doing compound lifts like bench press, squats, deadlifts, pullups pretty much anything where you are working out more then one muscle group. The more mucles you are working the more testosterone is released to your muscles which helps them grow bigger. change up your workouts at least every 4 weeks. dont stick with just trying to build muscle in your arms. otherwise it gets boring and repetative.

Guard655 Says:

Jan 31, 2010 - ROIDS

bhabooshka Says:

Jan 31, 2010 - "work one side of the baady.." that's how john mayer says body.. baady

dav231988 Says:

Feb 4, 2010 - tat nig is on roid

metalskatelife Says:

Feb 7, 2010 - did anyone get any results from this routine?

mfsweb Says:

Feb 9, 2010 - @metalskatelife yeah me, there quite good, but i've seen better.

m16karbine Says:

Feb 9, 2010 - the white guy looks like an asshole idk why he just duz

i0nPuNk182 Says:

Feb 12, 2010 - lol

pskdlfhv Says:

Feb 16, 2010 - where is cure work out

Manggg16 Says:

Feb 21, 2010 - can this make me lose my belly fat? I'm 14 and male, an really wanna lose it. Any tips?

Cedef36 Says:

Feb 22, 2010 - no offence bro, but i'd be focussing more on your diet to lose belly fat at the age you're at. a healthier diet and lots of cardio work (taking up some sports or going for jogs frequently) would do much more to lose it than weights work

Doderhultarn89 Says:

Feb 26, 2010 - That black guy looks like hes been overdosing his roids.

roccoj66 Says:

Feb 28, 2010 - Very good workout if done the right way

Sodam3vil Says:

Mar 1, 2010 - Crunches man.

VODKAGOCRAZY1991 Says:

Mar 3, 2010 - i got some, run on the tredmill i tryed everything running is the best for losing weight. but throw in some abs and back worksouts as well dont forget to work legs and arms as well just on diffrent days

stealthkiller2107 Says:

Mar 6, 2010 - I prefer to just do isolated workouts.

GrillinMahToast Says:

Mar 8, 2010 - I would just work on abs instead of trying to lose "belly fat"

MultiPartyboi Says:

Mar 12, 2010 - can soembody tell me how much wieghts shud i lift to make my muscles big im lifting 10kg atm should i lift about 14 or more?

MultiPartyboi Says:

Mar 12, 2010 - wtf? no way i have seen bigger cunts then him and they don't take steroids its all about how you eat and how much you lift and the consistency in witch you lift it

Doderhultarn89 Says:

Mar 12, 2010 - are you sure they didnt take roids? i can tell you one thing. and that is that almost no one can look like this only by eating high protein diet. people dont have the genetics to look like this without roids. mabe a few. mike tyson for example was 5,10 and was 200 pounds of musscle when he was 15. but that kind of genetics is RARE.

starhubb Says:

Mar 15, 2010 - at wad age can we start using dumbbells without affecting our growth in height? i need some advise, thanks

rcola16 Says:

Mar 16, 2010 - @starhubb Weight lifting will NOT affect your growth.. Just be careful have someone show you correctly

boradashell Says:

Mar 20, 2010 - i say 13 or so

boradashell Says:

Mar 20, 2010 - and if ur really 28 like your porfile says you should be good but i doubght u are

CrabsLover Says:

Mar 21, 2010 - lol thts 1 guy u wouldnt want to mess with.